Online Coaching for Women Who Want Real-Life Results

Feel stronger, fitter, and more confident

without turning your life upside down

You don’t need extremes, meal plans or six gym sessions a week. You need a coaching approach that fits your body, your goals, and your life… not someone else’s.
That’s exactly what Alice delivers.

MEET ALICE

MEET ALICE

The Coach Who Gets Real Life

I’m Alice a female coach, certified nutritionist, mum, and realist. I help busy women feel more in control of their bodies and their time through simple, sustainable routines that build strength and confidence from the inside out.

I started coaching 8 years ago as a 22 year old with a life-long passion for health & fitness. From an early age, staying active and healthy has been a central part of who I am. Since starting coaching, I’ve had the privilege of working with thousands of women, both in person and online, supporting them in building healthier, more confident lives, whilst achieving insane results.

As my life has changed over the last 8 years, adapting around motherhood, a successful career and life, as has my coaching. Through my experience and professional expertise my coaching will help you to navigate a busy schedule while building sustainable habits, gaining practical knowledge, and making lasting changes to improve your health, lose weight, and feel your best every day.

Choose a Coaching Style That Fits Your Life

  • Flourish 1-1 Coaching

    Bespoke Coaching

    A minimum of 4 or 6 months

  • Thrive with Alice

    A hybrid style of coaching. Community support with the extra advantage of 1-1 support

  • Flourish App Access

    All the resources needed to make a start on your fitness journey, or to help you with finding the structure & accountability you need

Book Now

Whether you’re ready for hands-on support or want flexible guidance through the app, there’s a way to work with me that suits you, no pressure, no extremes.

“I’ve changed not just my body — but how I think about myself.”

— Abbey

“I’ve never been in better shape - even with a 4-year-old, a full-time job, and a degree!”

— Beth

“You helped me become a happier, healthier version of me.”

— Diane

Ready to Start

Feeling Like

Yourself Again?

Let’s create a fitness routine that works with your life, not against it.